Wellness Wednesday: Health Hacks You Might Not Know!
Over my 35 years in television, I’ve tested, researched, and discovered countless wellness tips and tricks. Some were gimmicks, but others were true game-changers for better health, energy, and longevity. Today, I’m sharing some of my favorite wellness hacks—little-known secrets backed by science that can make a big difference.
From fat-burning teas to brain-boosting foods, these small changes can help you live better. And since I love making things practical, I’ve included recipes and product recommendations to help you implement these tips easily!
Tea That Burns Fat—Even While You Sleep!
Could a cup of tea be your secret weight-loss weapon? Science says yes! Japanese researchers discovered that participants who drank 16 ounces of oolong tea daily increased their fat breakdown by 20%—even while they slept!
Oolong tea contains special compounds that fire up metabolism for 24 hours, meaning it keeps burning fat long after you’ve finished your cup. Since oolong has a small amount of caffeine, drinking it midday gives you a natural boost without disrupting sleep.
How to Enjoy It:
1. Brew 16 ounces of oolong tea (loose-leaf or tea bags).
2. Drink it after lunch for a gentle energy lift and fat-burning boost.
3. Try iced oolong with lemon and honey for a refreshing alternative.
Backed by Science: A study in the journal Nutrients confirmed that oolong tea enhances fat metabolism both during activity and rest, making it an easy and effective weight-loss aid.
Seafood Twice a Week Can Cut Heart Attack Risk
If you’re looking for an easy way to protect your heart, Taco Tuesday and Salmon Sunday might be the answer! Research published in Internal Medicine analyzed data from nearly 200,000 participants and found that just two weekly servings of oily fish (like salmon, tuna, or sardines) significantly reduced heart attack risk in those with or at risk for heart disease.
Why? Omega-3 fatty acids in fish help thin the blood, reduce clotting, and normalize heart rhythm, lowering the likelihood of a heart attack.
Easy Ways to Eat More Seafood:
• Make a quick tuna salad with avocado instead of mayo.
• Grill salmon with lemon and olive oil for a heart-healthy dinner.
• Try shrimp tacos with a cabbage slaw for a light and flavorful meal.
Pro Tip: If you don’t like fish, a high-quality omega-3 supplement can still provide similar benefits.
An Early Breakfast Keeps Blood Sugar Steady
Skipping breakfast or eating late in the morning? You might want to rethink that! A study from Northwestern University found that people who ate breakfast before 8:30 AM had significantly lower blood sugar and better insulin sensitivity than those who waited to eat.
This means you don’t have to fast or follow strict diets to keep blood sugar stable. Instead, eating early prevents spikes and promotes better glucose control throughout the day.
Healthy Early Breakfast Recipe: Mediterranean Veggie Omelet
Ingredients:
• 3 egg whites (or ½ cup Egg Beaters)
• ¼ cup diced red bell pepper
• ¼ cup cherry tomatoes, halved
• ¼ cup zucchini, chopped
• 1 tbsp feta cheese (optional)
• 1 tsp olive oil
• Salt and pepper to taste
Directions:
1. Heat olive oil in a pan over medium heat.
2. Add peppers, tomatoes, and zucchini; sauté for 2-3 minutes.
3. Pour in egg whites and cook until set.
4. Sprinkle with feta cheese, season, and serve!
Eating early doesn’t just help with blood sugar—it also keeps energy steady and reduces cravings later in the day.
Boost Your Memory with This Brain-Healthy Trick
Ever walk into a room and forget why you’re there? You’re not alone! Memory lapses affect 40% of us as early as our 40s. But here’s a delicious way to keep your brain sharp:
Infused Olive Oil with Rosemary
British researchers found that rosemary compounds increase blood flow to the brain and improve memory test scores by 15%. Meanwhile, olive oil is proven to reduce Alzheimer’s-related brain deposits by 60%!
How to Make It:
• Place a fresh sprig of rosemary in a bottle of extra virgin olive oil.
• Let it infuse for at least 24 hours.
• Drizzle over salads, roasted veggies, or even popcorn!
Bonus Tip: Pair this with sublingual B12 (a highly absorbable form) to further support brain health. The American Academy of Neurology found that optimal B12 intake can reduce brain shrinkage by up to 600%, helping memory stay sharp for years to come!
✅ Recommended B12 Supplement on Amazon: Click Here
Facial Rollers: Do They Really Work?
You’ve probably seen jade rollers all over social media—but do they actually do anything? Science suggests they might!
Benefits of Facial Rolling:
✔️ Boosts lymphatic drainage, helping to reduce puffiness.
✔️ Improves product absorption, making serums and creams more effective.
✔️ Increases circulation, giving skin a natural glow.
Using a jade roller for just 2-5 minutes a day can leave your face feeling sculpted and refreshed. For best results, keep it in the fridge for a cooling effect that further reduces inflammation.
✅ Recommended Jade Roller on Amazon: Click Here
Final Thoughts: Small Changes, Big Impact
Wellness isn’t about overhauling your life—it’s about making small, sustainable choices that add up over time. Whether it’s sipping oolong tea, eating fish twice a week, or rolling away puffiness, these health hacks are simple, science-backed ways to feel better every day.
Which one will you try first? Let me know your favorite health hacks—I’d love to feature them in a future Wellness Wednesday!
Until next time, stay well and take care of yourself!
Love you! 💋
— Shannon
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