Health Harvest Pork Tenderloin

Crockpot Autumn Harvest Pork Tenderloin: A Fast and Healthy Twist

If you’re looking for a delicious and nutritious meal that celebrates the flavors of fall, look no further than Crockpot Autumn Harvest Pork Tenderloin. This recipe is packed with seasonal ingredients like apples, squash, and spices that not only taste amazing but also provide a range of health benefits. Plus, using a slow cooker makes this dish a breeze, perfect for busy weeknights or even a low-maintenance holiday meal!

Health Benefits of Pork Tenderloin

Pork tenderloin is a lean cut of meat, low in fat, and high in protein, making it a great option for those looking to maintain a balanced diet. It’s also rich in B vitamins, which help support metabolism and energy production, as well as essential minerals like zinc and selenium that promote immune health.

Pairing the pork with fiber-rich vegetables like butternut squash and apples adds an extra dose of antioxidants and vitamins, including vitamin C and beta-carotene. These help support your immune system and overall wellness, especially during the colder months.

Why the Crockpot is Your Best Friend

The crockpot offers a fuss-free alternative to cooking in the oven, making it ideal for anyone who needs to prep and go. You can set it in the morning and come home to a perfectly cooked meal. Plus, slow cooking allows the flavors to meld beautifully while keeping the pork tender and juicy without drying it out. The added benefit? Less mess, fewer dishes, and minimal effort for a hearty, healthy meal.

Ingredients:

• 1 ½ – 2 lb pork tenderloin
• 1 tablespoon olive oil
• 2 large Granny Smith apples, peeled and sliced
• 2 cups butternut squash, peeled and cubed
• 1 cup apple cider or apple juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1 teaspoon cinnamon
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Directions:

1. Heat olive oil in a skillet and sear the pork tenderloin on all sides.
2. Place the pork, apples, and butternut squash in the crockpot.
3. Pour in the apple cider, honey or maple syrup, and season with thyme, sage, cinnamon, salt, and pepper.
4. Cover and cook on low for 6-7 hours, or on high for 3-4 hours, until the pork is tender.
5. Once done, remove the pork, let it rest for 10 minutes, then slice.
6. Serve with the apples and squash, garnished with fresh parsley.

Serving Suggestions:

This autumn harvest pork tenderloin pairs beautifully with mashed sweet potatoes, wild rice, or even a simple side salad. For an extra health boost, you can sprinkle in some toasted nuts or seeds for added texture and nutrients.

This dish is a perfect balance of sweet and savory, full of cozy fall flavors. Best of all, it’s quick to prepare and packed with wholesome ingredients that support a healthy lifestyle. So, if you’re looking for a simple yet impressive meal, this Crockpot Autumn Harvest Pork Tenderloin from Shannon’s in the Kitchen is your go-to recipe for fall.