Author: Shannon Smith
Fall Inspired Chia Pudding and Overnight Oat Recipes for Women Over 50: Curb Belly Fat and Support Weight Loss
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Wellness Wednesday: Fall-Inspired Chia Seed Pudding & Overnight Oats for Women Over 50 As the holiday season draws near, many women over 50 are focused on health-conscious choices that manage weight without sacrificing enjoyment. Chia seed pudding and overnight oats are two powerful, nutrient-dense options that can help satisfy cravings,…
How Women Over 50 can Reduce Visceral Fat: Simple Steps for a Healthier Life
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Practical Strategies to Manage Visceral Fat for Women Over 50 As we age, maintaining a healthy weight and body composition can become more challenging, especially with the hormonal changes that accompany menopause. One common concern for women over 50 is visceral fat, the deeper layer of fat that surrounds our…
Boost Health After 50: The Science Backed Power of Gratitude
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Self-Care Sunday: The Science of Gratitude for Health After 50 Self-care Sunday isn’t just about relaxation—it’s an opportunity to recharge, refocus, and invest in a healthier, happier self. Recent studies highlight gratitude as a powerful, science-backed tool for improving mental and physical well-being, especially for those over 50 or dealing…
