Author: Shannon Smith
Is Protein the Fountain of Youth After 50?
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🥣 Protein Is King: The Sweet Secret Every Midlife Woman Should Know If you’ve ever skipped breakfast because you’re “just not hungry” or reached for coffee and something sweet by mid-morning, this is for you. The truth is simple but powerful: how you start your day sets the tone for…
3 week Hunger Reset: Take control of Cravings
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If you’ve ever eaten a full meal only to find yourself hungry an hour later, you’re not alone—and you’re definitely not broken. Today’s processed foods are expertly engineered to trigger cravings and override the body’s natural “I’m full” signals. But the truth is, with just a few simple shifts, you…
Easy Chow Mein Casserole Recipe – A Classic Hot Dish for Cozy Dinners
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Looking for a quick, hearty, and family-friendly meal? This Chow Mein Casserole is a Midwestern hot dish classic, packed with savory flavors, creamy textures, and a perfect mix of protein, veggies, and rice. Whether you’re meal-prepping, feeding a crowd, or just craving comfort food, this easy baked casserole is a…
