Author: Shannon Smith
Boost Health After 50: The Science Backed Power of Gratitude
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Self-Care Sunday: The Science of Gratitude for Health After 50 Self-care Sunday isn’t just about relaxation—it’s an opportunity to recharge, refocus, and invest in a healthier, happier self. Recent studies highlight gratitude as a powerful, science-backed tool for improving mental and physical well-being, especially for those over 50 or dealing…
Vegan Thanksgiving Made Easy: Delicious Crockpot Recipes for a Healthier Holiday Feast
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A Cozy, Vegan Thanksgiving: Easy Crockpot Recipes to Wow Your Guests Thanksgiving is a celebration of family, friends, and food, but it’s also a perfect time to embrace plant-based options that are not only delicious but also inclusive for anyone at the table. Whether you’re fully vegan, vegetarian, or simply…
Pumpkin Power: Skin Boosting DIY Masks and Irresistible Chocolate Chip Cookies
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The Year-Round Virtues of Pumpkin: Skincare & a Delicious Chocolate Chip Cookie Recipe Pumpkin isn’t just for fall. While it shines in October and November as the quintessential flavor for everything from pies to lattes, this vibrant, nutrient-packed superfood has a wealth of benefits that make it worth celebrating all…
