Author: Shannon Smith
Mindful Monday: Simple Health Hacks for a Happier, Healthier You
•
Welcome to another Mindful Monday, where we focus on small, sustainable changes that can lead to a healthier, more vibrant life. This week, we’re diving into chocolate as a superfood, delicious anti-inflammatory recipes, the surprising benefits of a hot bath, and a simple trick to improve your sleep. Whether you’re…
Spring Reset: 3 Science-Backed Ways to Refresh Your Mind & Body
•
Spring is finally here, and if you’re craving a reset, you’re not alone. Longer days, fresh blooms, and that irresistible urge to clean out everything (including your snack drawer) make this the perfect season for a refresh. But let’s go beyond spring cleaning—how about a body and mind reset that…
Can You Create Your Own Luck? A St. Patrick’s Day Celebration of Fortune and Flavor
•
What if luck isn’t just about chance? What if you could actually create your own good fortune? We’ve all heard stories of people who seem to attract success effortlessly—always in the right place at the right time, stumbling upon amazing opportunities, winning contests, or simply enjoying serendipitous moments. But is…
