Author: Shannon Smith
Easy Lazy Protein Hack
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Easy & Lazy Protein-Packed Fluffy Yogurt Recipe Here’s one of my favorite easy and lazy recipes that’s perfect for a quick breakfast, snack, or dessert—my Power Protein Fluffy Yogurt This recipe is a game-changer for anyone looking to enjoy a delicious, creamy treat that’s also packed with protein and good-for-you…
A smile can do more than you think
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The Science of Joy: How Smiling Can Improve Your Health Life is full of challenges, and for those dealing with chronic illness and pain, the weight of daily struggles can be especially heavy. But amidst the difficulties, there’s a simple yet powerful tool we can all use to improve our…
Kid friendly Halloween party prep that isn’t scary 👻
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Spooky Fun: Kid-Friendly Halloween Party Ideas and a Monster Donut Recipe Halloween is a magical time for kids—and let’s be honest, for parents, aunts, and grandparents too! It’s a chance to let imaginations run wild, to dress up in creative costumes, and, of course, to indulge in some spooky treats.…
