Author: Shannon Smith
Strength in numbers: Finding Natural Strategies for Living with Arthritis
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Finding Relief: Natural Solutions for Osteoarthritis and Rheumatoid Arthritis Living with osteoarthritis (OA) or rheumatoid arthritis (RA) is a daily challenge. For many of us, even simple tasks like writing, cooking, or holding a cup of coffee can become daunting on bad days. As someone who struggles with limited mobility…
Rice Cookers are your secret weapon for meal prep and Healthy Eating in 2025
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The Power of Beans, Rice, and Whole Grains in the Diets of Aging Women As women age, maintaining a balanced and nutritious diet becomes increasingly vital for overall health and well-being. Incorporating foods like beans, rice, and whole grains can offer numerous benefits, from heart health to weight management. Moreover,…
New Year, New You: Choosing the Best Diet for Women Over 50
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Healthy Eating Choices for the New Year: Finding the Best Diet for Aging Women The New Year is an ideal time to reassess health goals and implement sustainable, nourishing dietary changes. With the plethora of popular diets—Paleo, keto, intermittent fasting, Mediterranean, and heart-healthy eating—many wonder which path leads to optimal…
