Author: Shannon Smith

  • 5 Day Smart Keto Reset With Weight Loss And Beauty Benefits

    5 Day Smart Keto Reset With Weight Loss And Beauty Benefits

    Is Keto Still the Answer? A Smarter 5-Day Reset for Weight Loss and Beauty Benefits The End of January: Time for a Body Reset As January comes to a close, many of us feel the need for a health reset—especially after holiday indulgences. If you’re looking to shed extra pounds,…

  • The Science of Kindness is the Real “Recipe” for Happiness

    The Science of Kindness is the Real “Recipe” for Happiness

    Motivational Monday: The Science of Kindness, Its Impact on Depression, and a Serotonin-Boosting Recipe to Brighten Your Day Happy Motivational Monday, Shannon’s in the Kitchen family! Today, we’re diving deep into the psychology of kindness, exploring how it can transform not only your mood but also your overall well-being. Backed…

  • Hot Fried Chicken

    Hot Fried Chicken

    When it’s game day, and the stakes are high, you need a dish that’s just as bold as the action on the screen—enter Game Day Hot & Spicy Fried Chicken! This isn’t your average fried chicken; it’s a touchdown-worthy combination of crispy, golden perfection and fiery, buttery goodness that will…

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