Author: Shannon Smith

Protein Boosting Elvis “Ice Cream”
•
Boost Your Weight Maintenance with Protein (and a Peanut Butter Banana Treat Elvis Would Approve Of!) When it comes to weight maintenance, one of the most powerful tools in your dietary arsenal is protein. Adding more protein to your meals not only helps you feel full longer, but it…

Three Fast and Easy Michelin-Quality Sauces to Instantly Upgrade Your Cooking
•
As someone who’s been on television for over 35 years and has had the privilege of working with some of the world’s finest celebrity chefs, I’ve learned that while great cookware and ingredients are essential, a well-made sauce can truly transform a dish. Inspired by my on air “shenanigans” with…

Peanut Butter Protein Soft Serve
•
Indulge in the creamy goodness of Peanut Butter Soft Serve Ice Cream! This treat is a perfect blend of flavor and nutrition. Enjoy a sweet treat that’s as satisfying as it is wholesome! Peanut Butter Protein Soft Serve Ingredients: – 3 frozen bananas, sliced – 1 scoop vanilla or peanut…


