Author: Shannon Smith
Upgrade your health with yogurt
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The Health Benefits of Yogurt for Aging Bodies and a Delicious Yogurt Fluff Recipe As we age, taking care of our bodies becomes more important than ever. Incorporating nutrient-dense foods like yogurt into our diet can play a crucial role in supporting overall health. Yogurt, particularly Greek yogurt, is packed…
Makeup Over 40
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Affordable beauty at any age Makeup Tips for Women Over 40: Achieve a Youthful Glow with Drugstore Products Aging gracefully doesn’t mean you can’t have fun with makeup! For women over 40, the key to looking younger is all about enhancing your natural beauty with the right products and techniques.…
Protein Boosting Elvis “Ice Cream”
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Boost Your Weight Maintenance with Protein (and a Peanut Butter Banana Treat Elvis Would Approve Of!) When it comes to weight maintenance, one of the most powerful tools in your dietary arsenal is protein. Adding more protein to your meals not only helps you feel full longer, but it…
