Author: Shannon Smith
How Positivity Boosts Health and Healing
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The Power of Positivity, Gratitude, and Music in Healing: Backed by Science When you or a loved one faces a health challenge—whether it’s major surgery, chronic illness, or an unexpected diagnosis—it’s easy to feel overwhelmed. But science shows that your mindset, particularly practicing gratitude and positivity, can play a pivotal…
Naturally Lower Cortisol Levels with Walking
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Cortisol and Menopause: How Walking Can Naturally Lower Your Stress Hormone and Boost Your Wellbeing As we age, our bodies undergo various changes that can impact our overall health and wellbeing. One of the most important hormones to understand, especially for women going through menopause, is cortisol—the body’s main stress…
Dollar Store Hacks to Make Your Home Look Expensive on a Budget
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Dollar Store Upgrades to Make Your Space Look Expensive If you’re like me, you’re always on the hunt for ways to upgrade your home without breaking the bank. You don’t have to spend a fortune to make your space look chic and polished. With a little creativity and some smart…
