Author: Shannon Smith
Motivation Monday: Transform Your Home & Mood with 5 Science-Backed Cleaning Hacks
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Happy Motivation Monday! Did you know a clutter-free home can be your secret weapon against stress? Studies reveal that an organized space lowers cortisol levels (the stress hormone) and sharpens focus. Today, we’re diving into 5 cleaning hacks, decluttering tricks, and psychology-proven tips to help you start the week energized,…
Your Guide to Health, Happiness, and Gratitude After 50
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Aging is a privilege, but feeling your best after 50 takes intention and care. Our bodies and minds require extra support to maintain energy, vitality, and a positive outlook on life. The good news? Science backs up simple daily habits that can enhance well-being—starting today. This week, let’s focus on…
3 Week Detox to Reset Your Hunger Hormones for Weight Loss and Better Overall Health
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A Three-Week Detox Program to Reset Your Hunger Hormones and Shed Stubborn Pounds We’ve all been there. You’re trying to lose weight, eating what you think is the right amount of food, and yet you still feel hungry. How is that even possible? You’ve consumed enough calories, so why does…
