Author: Shannon Smith
Bounce your way to better health
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Exercise for Women Over 50: The Benefits of Lymphatic Drainage and Urban Rebounding As we age, keeping our bodies active becomes more than just staying in shape—it’s essential for overall health, well-being, and longevity. For women over 50, exercise plays a crucial role in boosting the immune system, reducing bloating,…
Roasting: Cook perfect chicken every time
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Be fearless in the kitchen! Roasting chicken gives you perfect results, even if you’re not an expert in the kitchen.
Crockpot Classics: Your Best Friend in the Kitchen
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Why Your Slow Cooker is Your Best Friend for Desserts (Especially for the Holidays) When we think about slow cookers, we often picture savory stews, chili, or hearty roasts. But have you ever thought about your slow cooker as the ultimate dessert maker? Especially during the holidays, when ovens are…
