Category: Beautiful You
Secret Hidden Health hacks: What Doctors May Not Tell You
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Wellness Wednesday: Health Hacks You Might Not Know! Over my 35 years in television, I’ve tested, researched, and discovered countless wellness tips and tricks. Some were gimmicks, but others were true game-changers for better health, energy, and longevity. Today, I’m sharing some of my favorite wellness hacks—little-known secrets backed by…
February Heart Health Month: Four Simple Ways To Tackle High Triglycerides Naturally
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Tame High Triglycerides Naturally: 4 Simple Techniques to Protect Your Heart February is Heart Health Month, and while we often hear about cholesterol, another crucial factor in heart disease and stroke risk is triglycerides—the blood fat that can clog arteries when levels get too high. If your triglycerides are above…
Gut Health For Post Menopausal Women
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Supporting the Gut-Brain Connection: Probiotic Health for Postmenopausal Women As we age, hormonal shifts can impact not only our metabolism and bone density but also our gut health and mental well-being. The gut-brain connection plays a significant role in regulating mood, digestion, and cognitive function, making it especially crucial for…
