Category: Beautiful You
How Women Over 50 can Reduce Visceral Fat: Simple Steps for a Healthier Life
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Practical Strategies to Manage Visceral Fat for Women Over 50 As we age, maintaining a healthy weight and body composition can become more challenging, especially with the hormonal changes that accompany menopause. One common concern for women over 50 is visceral fat, the deeper layer of fat that surrounds our…
Boost Health After 50: The Science Backed Power of Gratitude
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Self-Care Sunday: The Science of Gratitude for Health After 50 Self-care Sunday isn’t just about relaxation—it’s an opportunity to recharge, refocus, and invest in a healthier, happier self. Recent studies highlight gratitude as a powerful, science-backed tool for improving mental and physical well-being, especially for those over 50 or dealing…
Pumpkin Power: Skin Boosting DIY Masks and Irresistible Chocolate Chip Cookies
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The Year-Round Virtues of Pumpkin: Skincare & a Delicious Chocolate Chip Cookie Recipe Pumpkin isn’t just for fall. While it shines in October and November as the quintessential flavor for everything from pies to lattes, this vibrant, nutrient-packed superfood has a wealth of benefits that make it worth celebrating all…
