Category: Beautiful You
New Year, New You: Choosing the Best Diet for Women Over 50
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Healthy Eating Choices for the New Year: Finding the Best Diet for Aging Women The New Year is an ideal time to reassess health goals and implement sustainable, nourishing dietary changes. With the plethora of popular diets—Paleo, keto, intermittent fasting, Mediterranean, and heart-healthy eating—many wonder which path leads to optimal…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
How Women Over 50 can Reduce Visceral Fat: Simple Steps for a Healthier Life
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Practical Strategies to Manage Visceral Fat for Women Over 50 As we age, maintaining a healthy weight and body composition can become more challenging, especially with the hormonal changes that accompany menopause. One common concern for women over 50 is visceral fat, the deeper layer of fat that surrounds our…
