Category: Beautiful You
Your Guide to Health, Happiness, and Gratitude After 50
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Aging is a privilege, but feeling your best after 50 takes intention and care. Our bodies and minds require extra support to maintain energy, vitality, and a positive outlook on life. The good news? Science backs up simple daily habits that can enhance well-being—starting today. This week, let’s focus on…
3 Week Detox to Reset Your Hunger Hormones for Weight Loss and Better Overall Health
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A Three-Week Detox Program to Reset Your Hunger Hormones and Shed Stubborn Pounds We’ve all been there. You’re trying to lose weight, eating what you think is the right amount of food, and yet you still feel hungry. How is that even possible? You’ve consumed enough calories, so why does…
Secret Hidden Health hacks: What Doctors May Not Tell You
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Wellness Wednesday: Health Hacks You Might Not Know! Over my 35 years in television, I’ve tested, researched, and discovered countless wellness tips and tricks. Some were gimmicks, but others were true game-changers for better health, energy, and longevity. Today, I’m sharing some of my favorite wellness hacks—little-known secrets backed by…
