Category: Beautiful You
Boost Health After 50: The Science Backed Power of Gratitude
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Self-Care Sunday: The Science of Gratitude for Health After 50 Self-care Sunday isn’t just about relaxation—it’s an opportunity to recharge, refocus, and invest in a healthier, happier self. Recent studies highlight gratitude as a powerful, science-backed tool for improving mental and physical well-being, especially for those over 50 or dealing…
Pumpkin Power: Skin Boosting DIY Masks and Irresistible Chocolate Chip Cookies
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The Year-Round Virtues of Pumpkin: Skincare & a Delicious Chocolate Chip Cookie Recipe Pumpkin isn’t just for fall. While it shines in October and November as the quintessential flavor for everything from pies to lattes, this vibrant, nutrient-packed superfood has a wealth of benefits that make it worth celebrating all…
Natural Alternatives to Ozempic: Weight Loss Tips for Women over 45
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Natural Foods to Support Weight Loss and Wellness for Women Over 45 With talk of weight-loss medications like Ozempic and other injectables filling conversations, many are searching for sustainable, natural alternatives. While these medications may offer a solution for some, many women, especially those over 45, are curious about supporting…
