Category: Beautiful You
Reset Your Relationship with Sugar in the New Year
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The Sugar Fix: How Sugar Affects Your Brain, Body, and Waistline Sugar cravings can feel insatiable. From that mid-afternoon slump to late-night snacking, the pull of sugar is more than a lack of willpower—it’s chemistry. Our brains are hardwired to seek pleasure, and sugar taps directly into this system. But…
New Year, New You: Choosing the Best Diet for Women Over 50
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Healthy Eating Choices for the New Year: Finding the Best Diet for Aging Women The New Year is an ideal time to reassess health goals and implement sustainable, nourishing dietary changes. With the plethora of popular diets—Paleo, keto, intermittent fasting, Mediterranean, and heart-healthy eating—many wonder which path leads to optimal…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
