Category: Healthy Lifestyle
Winning Weight Loss Strategies for the Holiday Season
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Is Intermittent Fasting the Secret to Slim-Down Success During the Holidays? The holiday season often brings joy, family gatherings, and indulgent feasts. But it can also bring stress over weight gain, energy crashes, and sugar spikes from too many festive treats. What if there was a simple, science-backed approach to…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
Giving Thanks: Balance your Hormones Naturally with the Power of Yams
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How Yams Can Help Balance Your Hormones Naturally Thanksgiving is the perfect time to savor a dish that not only delights the palate but also supports your health—sweet potato casserole. While yams or sweet potatoes often take center stage at holiday tables, did you know they’re also packed with nutrients…
