Category: Joyful Thoughts
10 Steps to Happiness: the science behind a better life is closer than you think
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Thankful Thursday: The Science of Happiness—Top 10 Ways to Live a Happier Life Happiness is more than a fleeting emotion; it’s a state of being that we can cultivate with mindful practices and lifestyle adjustments. But can there really be a science behind getting happy? It’s easy to say “mind…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
Boost Health After 50: The Science Backed Power of Gratitude
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Self-Care Sunday: The Science of Gratitude for Health After 50 Self-care Sunday isn’t just about relaxation—it’s an opportunity to recharge, refocus, and invest in a healthier, happier self. Recent studies highlight gratitude as a powerful, science-backed tool for improving mental and physical well-being, especially for those over 50 or dealing…
