Category: Recipes
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
Giving Thanks: Balance your Hormones Naturally with the Power of Yams
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How Yams Can Help Balance Your Hormones Naturally Thanksgiving is the perfect time to savor a dish that not only delights the palate but also supports your health—sweet potato casserole. While yams or sweet potatoes often take center stage at holiday tables, did you know they’re also packed with nutrients…
Holiday Appetizers: Easy, Elegant and Healthy Recipes for a Picture Perfect Table
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Easy and Elegant Holiday Appetizers for Entertaining The holiday season is the perfect time to impress your guests with appetizers that are both simple and sophisticated. Whether you’re hosting an intimate gathering or a lavish party, the key to holiday entertaining is creating dishes that look elegant but require minimal…
