Category: Seasonal
S’mores Charcuterie Boards: A Holiday Trend with a Sweet Twist
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The holidays are here, and the buzz on TikTok is undeniable—s’mores charcuterie boards are stealing the show. Perfect for festive gatherings or cozy nights at home, these colorful, customizable spreads offer a fun twist on a classic treat. Add in vibrant fruits, health-conscious ingredients, and a splash of creativity, and…
Winning Weight Loss Strategies for the Holiday Season
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Is Intermittent Fasting the Secret to Slim-Down Success During the Holidays? The holiday season often brings joy, family gatherings, and indulgent feasts. But it can also bring stress over weight gain, energy crashes, and sugar spikes from too many festive treats. What if there was a simple, science-backed approach to…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
