Category: Wellness
10 Steps to Happiness: the science behind a better life is closer than you think
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Thankful Thursday: The Science of Happiness—Top 10 Ways to Live a Happier Life Happiness is more than a fleeting emotion; it’s a state of being that we can cultivate with mindful practices and lifestyle adjustments. But can there really be a science behind getting happy? It’s easy to say “mind…
Hair Loss After 50: the Science of Good Hair and Solutions for a healthy 2025
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Understanding Hair Loss in Women Over 50: Causes, Remedies, and Hope Hair loss is a deeply personal experience, especially for women over 50 navigating the changes that come with aging, autoimmune challenges, or other health conditions. As someone who understands the emotional weight of losing hair, I want to approach…
Reset Your Relationship with Sugar in the New Year
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The Sugar Fix: How Sugar Affects Your Brain, Body, and Waistline Sugar cravings can feel insatiable. From that mid-afternoon slump to late-night snacking, the pull of sugar is more than a lack of willpower—it’s chemistry. Our brains are hardwired to seek pleasure, and sugar taps directly into this system. But…
