Category: Wellness
Winning Weight Loss Strategies for the Holiday Season
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Is Intermittent Fasting the Secret to Slim-Down Success During the Holidays? The holiday season often brings joy, family gatherings, and indulgent feasts. But it can also bring stress over weight gain, energy crashes, and sugar spikes from too many festive treats. What if there was a simple, science-backed approach to…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
Healthy Holiday Tips: Low Sugar Snacks, Recipes, and Stress Busting Ideas for a Joyful Season
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Healthy Holiday Tips, Snacks, and Ideas for Managing Sugar Levels The holiday season is here, bringing joy, festivities, and countless opportunities to indulge in sweet treats. However, for those mindful of their sugar intake—whether due to health concerns like diabetes, weight management goals, or simply striving for healthier choices—the holidays…
