Category: Wellness
Natural Superfoods to Stop Hunger and Help Fight Weight Gain Over the Holidays
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The Science of Natural Fat Absorption Foods: How Apples, Thylakoids, and Greens Help You Eat Less The journey toward achieving and maintaining a healthy weight can often feel overwhelming, particularly during the holiday season. However, incorporating natural fat absorption foods into your diet can be a game-changer. This blog explores…
Winning Weight Loss Strategies for the Holiday Season
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Is Intermittent Fasting the Secret to Slim-Down Success During the Holidays? The holiday season often brings joy, family gatherings, and indulgent feasts. But it can also bring stress over weight gain, energy crashes, and sugar spikes from too many festive treats. What if there was a simple, science-backed approach to…
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
