Category: Wellness
A smile can do more than you think
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The Science of Joy: How Smiling Can Improve Your Health Life is full of challenges, and for those dealing with chronic illness and pain, the weight of daily struggles can be especially heavy. But amidst the difficulties, there’s a simple yet powerful tool we can all use to improve our…
Protein Boosting Elvis “Ice Cream”
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Boost Your Weight Maintenance with Protein (and a Peanut Butter Banana Treat Elvis Would Approve Of!) When it comes to weight maintenance, one of the most powerful tools in your dietary arsenal is protein. Adding more protein to your meals not only helps you feel full longer, but it…
