Category: Wellness
How Positivity Boosts Health and Healing
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The Power of Positivity, Gratitude, and Music in Healing: Backed by Science When you or a loved one faces a health challenge—whether it’s major surgery, chronic illness, or an unexpected diagnosis—it’s easy to feel overwhelmed. But science shows that your mindset, particularly practicing gratitude and positivity, can play a pivotal…
Naturally Lower Cortisol Levels with Walking
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Cortisol and Menopause: How Walking Can Naturally Lower Your Stress Hormone and Boost Your Wellbeing As we age, our bodies undergo various changes that can impact our overall health and wellbeing. One of the most important hormones to understand, especially for women going through menopause, is cortisol—the body’s main stress…
Cortisol and you: banish belly fat
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Feeling Sluggish or Stressed? Discover How to Naturally Balance Cortisol and Reclaim Your Energy Do you notice a little more weight around your waistline, even though you’re eating the same? Are you feeling tired, sluggish, or irritable more often than usual? If this sounds like you, there might be an…
