Category: Wellness
Stress Free Holidays: Make this Holiday Happy and Healthy
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Natural Strategies to Lower Cortisol and Manage Stress During the Holidays The holiday season, while joyous, can be a time of heightened stress for many, especially for those over 50 navigating post-menopausal weight gain and its related challenges. Elevated cortisol levels, the body’s primary stress hormone, can exacerbate these issues,…
Healthy Holiday Tips: Low Sugar Snacks, Recipes, and Stress Busting Ideas for a Joyful Season
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Healthy Holiday Tips, Snacks, and Ideas for Managing Sugar Levels The holiday season is here, bringing joy, festivities, and countless opportunities to indulge in sweet treats. However, for those mindful of their sugar intake—whether due to health concerns like diabetes, weight management goals, or simply striving for healthier choices—the holidays…
Fall Inspired Chia Pudding and Overnight Oat Recipes for Women Over 50: Curb Belly Fat and Support Weight Loss
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Wellness Wednesday: Fall-Inspired Chia Seed Pudding & Overnight Oats for Women Over 50 As the holiday season draws near, many women over 50 are focused on health-conscious choices that manage weight without sacrificing enjoyment. Chia seed pudding and overnight oats are two powerful, nutrient-dense options that can help satisfy cravings,…
