Category: Wellness
5 Day Smart Keto Reset With Weight Loss And Beauty Benefits
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Is Keto Still the Answer? A Smarter 5-Day Reset for Weight Loss and Beauty Benefits The End of January: Time for a Body Reset As January comes to a close, many of us feel the need for a health reset—especially after holiday indulgences. If you’re looking to shed extra pounds,…
The Science of Kindness is the Real “Recipe” for Happiness
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Motivational Monday: The Science of Kindness, Its Impact on Depression, and a Serotonin-Boosting Recipe to Brighten Your Day Happy Motivational Monday, Shannon’s in the Kitchen family! Today, we’re diving deep into the psychology of kindness, exploring how it can transform not only your mood but also your overall well-being. Backed…
5 Top Tips for Your Heart Health and Natural Cholesterol Management
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How to Lower Cholesterol Quickly and Naturally If you’re looking to lower your cholesterol fast and improve your heart health, these strategies can help. Backed by science, the following tips focus on diet, exercise, and supplementation. For your convenience, recipes are provided at the end to get you started. While…
