Looking for a quick, hearty, and family-friendly meal? This Chow Mein Casserole is a Midwestern hot dish classic, packed with savory flavors, creamy textures, and a perfect mix of protein, veggies, and rice. Whether you’re meal-prepping, feeding a crowd, or just craving comfort food, this easy baked casserole is a one-pan wonder you’ll want to make again and again!
The History Behind the Hot Dish – A Midwest Classic
The casserole (or “hot dish” as it’s known in Minnesota and the Upper Midwest) has long been a staple of American comfort food. Originating in the early 20th century, it became especially popular during the Great Depression and World War II, when families needed budget-friendly meals that could feed many mouths with minimal ingredients.
Traditionally, a hot dish includes a protein, starch, vegetable, and a creamy sauce, often held together with condensed soup. This Chow Mein Casserole puts a delicious twist on the original by incorporating crisp water chestnuts, fresh green beans, and a savory umami kick from soy sauce.
Why This Recipe Works
✔ One-Pan Meal – Everything bakes together in a single dish.
✔ Quick & Easy – Minimal prep and hands-off baking.
✔ Customizable – Works with different proteins and veggie options.
✔ Crowd-Pleasing Comfort Food – Creamy, hearty, and satisfying.
Ingredients:
• ¾ lb. ground meat 🐄, cooked (see substitutions below)
• ½ cup chopped onion
• 1 cup chopped celery (some browned with the meat)
• 1 can cream of mushroom soup
• 2 scant cans water
• ½ cup uncooked rice (not instant)
• 2 Tbsp. soy sauce (or tamari for gluten-free)
• 1 can sliced, drained water chestnuts
• ½ to ¾ cup steamed fresh green beans (or canned, drained)
• ½ to 1 cup sliced mushrooms (such as baby Bella), washed and browned with meat
Alternative Protein Options
Want to switch up the protein? Here are some great alternatives:
1️⃣ Ground Turkey or Chicken – Leaner but still full of flavor.
2️⃣ Soy-Based Crumbles – Plant-based and high in protein. Brands like Beyond Meat or Boca Crumbles work great.
3️⃣ Lentils – A budget-friendly, fiber-rich option.
4️⃣ Chopped Mushrooms – A meaty texture without the meat!
5️⃣ Tofu or Tempeh – Crumbled and sautéed for a hearty, plant-based alternative.
How to Make It:
1️⃣ Preheat oven to 350°F.
2️⃣ Brown the meat (or alternative) in a skillet with chopped onion, some celery, and mushrooms. Drain excess fat if needed.
3️⃣ Combine all ingredients in a casserole dish – including the remaining celery, soup, water, rice, soy sauce, water chestnuts, and green beans. Stir well.
4️⃣ Bake uncovered for one hour, or until rice is fully cooked and casserole is heated through.
5️⃣ Serve hot & enjoy!
Nutritional Benefits of This Casserole
A balanced, home-cooked meal like this one offers key nutrients:
✔ Protein for Strength & Energy – Whether from meat or plant-based alternatives, protein is essential for muscle health.
✔ Fiber for Digestion – Rice, vegetables, and water chestnuts help keep digestion on track.
✔ Healthy Carbs for Sustained Energy – Whole grains and veggies provide slow-burning fuel.
✔ Comfort Food with Nutritional Value – Unlike takeout, you control the ingredients for a healthier version of a classic dish.
Fun Variations to Try
🌟 Crispy Topping: Sprinkle crispy chow mein noodles or crushed crackers on top for extra crunch.
🌟 Cheesy Twist: Stir in shredded cheddar or Parmesan before baking.
🌟 More Veggies: Add bell peppers, shredded carrots, or frozen peas for extra color and nutrients.
🌟 Spicy Kick: Add a dash of sriracha or red pepper flakes.
Make This Chow Mein Casserole Your New Favorite Dinner
Whether you’re a Minnesota hot dish fan or just looking for an easy baked casserole recipe, this dish is perfect for busy weeknights and cozy family dinners. Packed with savory flavors, a creamy base, and satisfying textures, it’s the ultimate one-dish meal that brings everyone to the table.
#EasyDinner #ComfortFood #SundayDinner #OnePanMeal #CasseroleRecipe
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