Fight Chronic Inflammation in the Kitchen

“Anti-Inflammatory Crockpot Shrimp & Veggies: Simple, Healthy, and Delicious!”

When it comes to fighting inflammation, finding delicious and easy recipes is key. Our Crockpot Shrimp with Vegetables is the perfect blend of anti-inflammatory ingredients, simplicity, and flavor! Whether you’re new to clean eating or just looking for quick, healthy meals that reduce inflammation, this recipe is exactly what you need. Packed with lean protein, fresh vegetables, and anti-inflammatory spices, it’s a one-pot meal that supports your health while satisfying your taste buds.

Why This Recipe Works for Inflammation:

• Shrimp: A lean source of protein, shrimp is low in calories and contains omega-3 fatty acids, which help reduce inflammation.
• Vegetables: Bell peppers, zucchini, and broccoli are packed with antioxidants and fiber, making them powerful allies in reducing inflammation.
• Turmeric and Ginger: These super spices are well-known for their anti-inflammatory and antioxidant properties.

Best of all, this recipe is as simple as it gets. Just toss everything in the crockpot, set it, and forget it!

Anti-Inflammatory Crockpot Shrimp & Vegetables Recipe

Ingredients:

• 1 lb shrimp, peeled and deveined (use wild-caught if possible)
• 2 bell peppers (red and yellow), sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 small onion, chopped
• 1 cup low-sodium vegetable broth
• 1 tbsp extra virgin olive oil
• 1 tsp turmeric
• 1 tsp ground ginger
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional for a bit of heat)
• Fresh parsley for garnish

Instructions:

1. Add bell peppers, zucchini, broccoli, and onion to the crockpot.
2. In a small bowl, mix vegetable broth, olive oil, turmeric, ginger, garlic powder, black pepper, and red pepper flakes (if using). Pour the mixture over the vegetables in the crockpot.
3. Set the crockpot to low and cook for 4-5 hours until the vegetables are tender.
4. Add the shrimp during the last 30 minutes of cooking. Stir to coat the shrimp in the juices and spices.
5. Once the shrimp are cooked through and pink, serve immediately. Garnish with fresh parsley.

Nutritional Information (per serving):

• Calories: 220
• Protein: 25g
• Carbohydrates: 10g
• Fiber: 3g
• Fat: 8g
• Sodium: 290mg

The Benefits of This Recipe

This easy anti-inflammatory crockpot meal is rich in nutrients, low in calories, and packed with fiber. The omega-3s from shrimp and the antioxidants from veggies help fight inflammation, while turmeric and ginger give it an added boost. You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your taste.

By following simple, healthy recipes like this, you can eat well, feel great, and keep inflammation in check. Let your crockpot do the work, and enjoy a meal that nourishes your body and supports your overall health.

Try this recipe today, and discover how simple healthy eating can be!