Protein Boosting Elvis “Ice Cream”

Boost Your Weight Maintenance with Protein (and a Peanut Butter Banana Treat Elvis Would Approve Of!)

When it comes to weight maintenance, one of the most powerful tools in your dietary arsenal is protein. Adding more protein to your meals not only helps you feel full longer, but it also supports muscle maintenance, which is crucial for a healthy metabolism. Whether you’re trying to lose weight, maintain your current weight, or just want to avoid that afternoon energy slump, protein can be your best friend.

Why Protein is Key for Weight Maintenance

Protein works wonders in your body. It takes longer to digest than carbs or fats, which means it helps you feel satisfied and full for hours after eating. This effect can curb those cravings and prevent overeating. Protein also helps stabilize blood sugar levels, reducing the highs and lows that can lead to unhealthy snacking. When you’re fueling up with the right kind of protein, you’re less likely to reach for sugary, processed foods that can derail your health goals.

 Power Protein Peanut Butter Soft Serve  Ice Cream

If you’re anything like me, you might be able to eat ice cream for every meal of the day. And let’s not even talk about peanut butter—it’s my kryptonite! But what if I told you there’s a way to enjoy a delicious, dessert-like treat that’s packed with protein and still fits within your healthy eating plan? That’s where this power-packed Peanut Butter Banana Protein Ice Cream comes in.

 Perfect Protein-Packed Treat: Peanut Butter Banana Protein Ice Cream

This recipe is a dream come true for peanut butter lovers. With the classic combo of bananas and peanut butter (a favorite of Elvis himself), this treat is not only satisfying but also nutritious. The addition of protein powder makes it a guilt-free dessert or snack that helps you stay on track with your goals.

Ingredients:

– 3 ripe bananas, peeled, sliced, and frozen

– 1 scoop of vanilla protein powder (whey, plant-based, or your favorite)

– 1 tablespoon peanut butter (or more if you want that extra nutty flavor)

– ½ teaspoon vanilla extract

– ¼ teaspoon xanthan gum (optional, but adds a creamy texture)

– ½ cup milk of choice (almond, oat, dairy, etc.)

Directions:

1. In a high-powered blender or food processor, add the frozen banana slices, protein powder, peanut butter, vanilla extract, and xanthan gum (if using).

2. Pour in the milk, starting with ½ cup. Blend on high, stopping to scrape down the sides if needed, until the mixture is smooth and creamy. You can add more milk, one tablespoon at a time, until you reach your desired consistency.

3. Serve immediately for a soft-serve consistency, or transfer to a container and freeze for 1-2 hours for a firmer ice cream texture.

4. Scoop, enjoy, and feel good about every bite!

Nutritional Information (Per Serving):

– Calories: ~200

– Protein: ~10-12g

– Carbohydrates: ~30g

– Fat: ~5g

– Fiber: ~4g

The Magic of Xanthan Gum

You might be wondering why I included xanthan gum in this recipe. Xanthan gum is a natural thickener that gives your protein ice cream that creamy, indulgent texture without needing to add more fat or sugar. It’s often used in gluten-free baking and dairy-free recipes because it helps bind ingredients together and improves the texture. While it’s optional in this recipe, adding a small amount can elevate your ice cream experience to a whole new level!

Share the Love!

This Peanut Butter Banana Protein Ice Cream isn’t just a tasty treat; it’s also a powerful way to stay on track with your health goals. The blend of protein, healthy fats, and natural sweetness from bananas will keep you satisfied and fueled for whatever your day has in store. Share this recipe with your friends and family, and keep following me for more healthy tips, tricks, and delicious recipes that make living well easy and fun. Remember, healthy eating doesn’t have to be boring—it can be as sweet as peanut butter and bananas!

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